An energising Vinyāsa class includes āsanas for body stretch, flexibility, balance, strength, focus, and deep body-mind relaxation.
Vinyāsa is a creative form of yoga 🧘🏻♀️ where poses are linked together with the breath in a flowing sequence. The beauty of Vinyāsa is the variety.
Each class is carefully adjusted to participants‘ needs, including the level and intensity of the poses.
The session’s aim is not only to relieve stress but also having fun with the simple use of your senses.
Before you reach for a double espresso ☕️ try the session❗️
Duration: 60 minutes
About the teacher 👉🏽 Training as an actress at the respected ArtsED performing institute in London with Andrew Lloyd Webber as president, Mia established the grounding for an effortless and powerful use of voice. Studying the Meisner acting technique, inspired Mia profoundly to prioritise staying present in the moment, an approach she adopts in her classes, performances, and personal life. Her Yoga and Pilates training with the renowned figures from Australia, Tahl Rinsky, Bess Prescot, and Sylvia Roberts, has revolutionised Mia‘s lifestyle, influencing her artistry and spirituality deeply.
Schedule your session: email@example.com /+447443181943