Workshop

800.00

‘Unlock Your Potential‘ Workshop

Category:

Description

This workshop meshes together Vinyasa Yoga, Voice and Breath work withThe Meisner Technique, that will help you to unlock your potential. It has been desgined to disconnect you from what no longer serves you and connect with your natural beauty as well as physical and mental strength. Yoga sequences will be enhanced by breath and voice exercises to release muscle tension, cloudy thoughts, making room for more of life‘s joy. Exercises inspired by the Meisner Technique will prioritise staying present and in the moment, improving attention and listening skills, which are essential for successful business and everyday relationships.

The workshop‘s aim is not only to relieve stress but also having fun with the simple use of your senses.

The workshop includes:

Asanas – gaining more flexibility and strength

Voice warmup – learning how to use your voice effortlessly and freely

Yoga Nidra  releasing physical & emotional tension while improving your concentration

Listen! – learning how to improve attention and listening skills, inspired by The Meisner Technique

 

Duration: 6 hours that can be divided into 2 days or it can be adjusted individually to your needs


Schedule your workshop: info@discconnected.me /+447443181943