Join our energising session, a playful combo of Aerobics and Vinyāsa Yoga.
This class will help you to unlock your fire 🔥 including your creative potential, fitness, sexuality, and self-confidence. Gentle Yoga poses will be enhanced by cardiovascular and pilates exercises, that improve circulation, strengthen the heart, lungs and blood vessels. Cardiovascular conditioning builds endurance and strength for the heart muscle, whether a person is well or recovering from a disease or injury. Breath work and yoga poses will prioritise staying present and in the moment, improving attention and listening skills, which are essential for successful business and everyday relationships. The class is suitable for all fitness levels.
The session advocates for celebrating your uniqueness boldly and it is guided by Mia, a certified Yoga teacher and singer, accommodating this ancient practice into our fast-paced world.
Vinyāsa is a creative form of Yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyāsa is the variety.
The class is carefully adjusted to your needs, including the level and intensity of the poses.
The session’s aim is not only to relieve stress but also having fun with the simple use of your senses.
Duration: 60 minutes
Location: Paris, Belleville/ London/ online/ at your work place
Fee per session
Schedule the session 👉🏽 info@discconnected.me / +447443181943
