What if your life was an endless disco? Would you dance shamelessly, bold and loud, with no inhibitions?
This unique personal training will help you to rejuvenate, find your inner strength and self-discipline. Instead of lifting weights at the gym, you will discover low-impact exercises and poses based on Pilates, Aerobics, and Yoga. If you need to also take care of your emotional balance, this sessions is for you! You choose the class focus!
Yoga sequences will be enhanced by breath and voice exercises to release muscle tension, cloudy thoughts – making room for more of life‘s joy. This class has a special focus on strengthening your core, the centre of your body and emotions. Balancing asanas will prioritise staying present and in the moment, improving attention and listening skills, which are essential for successful business and everyday relationships.
Vinyāsa is a creative form of Yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyāsa is the variety.
The class is carefully adjusted to the your needs, including the level and intensity of the poses.
Duration: 60 minutes
Location: online/Paris/London
Schedule your session 👉🏽 info@discconnected.me / +447443181943
The Indian tradition views growth and enlightenment as the whole body event, which is not possible until one has a pure and strong body. It takes into account not only proper growth, strength and tone of the different muscles of the body but also efficiency and functions of the basic factors of the constitutional health, namely the inner organs and the glands.
Fee per session
